Win a month's personal training

IF you find it difficult to stick at an exercise programme then enter our fabulous competition for your chance to win a month's intensive personal training with the fitness experts at SJ Fitness.

Our lucky winner will receive Fitness' Gold service for four weeks which includes three personal training sessions per week, a diet plan and diet analysis, fitness DVD to work on at home, unlimited attendance at S J Fitness' Legs Bums 'n' Tums and Salsa classes and attendance at two Pilates classes each week.

This fabulous package is worth 300. Don't worry if you aren't Olympic fit, SJ Fitness team are used to working with all levels of fitness and will tailor-make a programme just for you.

As well as personal training, SJ Fitness, based in Ruthven Lane in the west end, run a series of group classes, including Lose a Stone in a Month, Bikini Body Boot Camp, Running for Softies and Pilates.

Telephone 0141 357 5902, for more information

If you don't win we have an exclusive offer where you will receive one free session when you book four personal training sessions with S J Fitness. Just telephone 0141 357 5902 and quote Milngavie & Bearsden Herald when making your booking. Five personal training sessions would normally cost 175 but with our offer you can book five sessions for 140 – saving you 35.

See this week's Herald for full competition entry details.