A new term of meditation classes in Milngavie will begin with a free taster class on Wednesday, September 2, entitled ‘The Mind, and why it Matters’.
Classes, at Cairns Church in Milngavie, include two meditations, a teaching, and an opportunity for questions.
Meditation promotes physical and mental well-being, reduces stress and improves relationships.
Sessions will explore topics such as the nature and function of the mind, developing gratitude, and a sense of inner security. The emphasis is on how to apply this knowledge to our daily life.
After the free class it costs £5 per class, or five classes for £20. All profits go to the registered charity KMC Glasgow.
Classes continue every Wednesday until December 9 from 7pm to 8.30pm.